Conscious breathing

Breath accompanies us in each moment of our life. The way we allow our breathing to contract and expend in our body in different situations determines and defines the perception of our inner and outer world.

When we work with others, the understanding of breathing patterns and physic-energetic and psychological structures determined by the breath, can be a great help in supporting the healing process of the client and an effective tool for refining and deepening the capacity of presence of the practitioner.

During this seminar, through the observation and feeling of our bodies, we will bring awareness to our own way of breathing and understanding to what has originated our breathing patterns. Through an experiential approach we will explore how and in which way different dysfunctional breathing patterns have influenced our psychological, physical and bioenergetics structure.

We will learn how, though simple grounding and presence exercises we can open up again to our natural bioenergetics flow, reorienting our system towards health and well-being.