Self-inquiry

Living the present moment

The deepest and most essential relationship in life is the connection with our True Self.

Each of us has inside ourselves all the resources and vital force necessary to live the quality of life we aspire to.

Undertaking an inquiring approach of our inner world allows us to recognize, rediscover and live all these innate resources, our essential qualities, again.

In this workshop, in an atmosphere of trust and non-judgment, we will bring awareness to our believe systems, automatic behaviors and emotional expressions.

By opening our self to awareness and meditation, we are naturally guided and oriented towards what support and enhances us on a daily basis. In this way, we bring understanding and integration to the origins of our uneasiness.

This awareness will support us to remain present with what happened in the moment and develop the capacity to recognize and contain our experience.

This approach will lead us towards acceptance and relaxation, creating space for meditation to happen.