Breathing

In breathing sessions we can undertake an exploration of our system with a psycho-physiological approach.

The way we allow our breathing to contract and expend in our body in different situations determines and defines the perception of our inner and outer world.

Little by little, the different patterns of conditioned breathing that we have learned in the past have modulated our way of thinking and molded our physical structure.

Through different techniques, breath can be used as a tool for integration and transformation and as a key for understanding and self-awareness, body, mind and thoughts.

Breathing in a natural conscious way enable us to relax in an open and unconditioned perception of reality and give us space for new and creative ways of thinking and expressing our self.